The open sea, the conducive environment, as well as oneness with nature is what makes man such a lover of the sea. However, seasickness can ruin the moment real quick. If you are prone to getting sick on the open water than learning ways of preventing seasickness is paramount before hitting the water. The following tips will come handy in combating the effects of seasickness.
Over The Counter Drugs
There are several drugs sold over the counter that help in combating seasickness. The effectiveness of the medications will vary. While most are effective for general use, some may come with side effects such as drowsiness. Popular drugs include Dramamine, Bonine, and Antivert.
Enjoy the Fresh Air
More often than not, a person experiencing symptoms of seasickness will rush below deck and lock themselves up in a cabin. However, this is counterproductive. The stuffy air, the exhaust fumes, and motion will accelerate the effects. Fresh air minimizes the effects of seasickness and helps calm the body.
Stare At the Horizon
Sea or motion sickness is caused by the constant movement of the vessel. If you constantly focus on the motion it will accelerate the effects. By simply staring at the horizon you get a more “fixed” (not moving focus) and it will also distract you from focusing on motion. All of which can often help reduce the effects of seasickness.
Anti-Seasickness Wrist Bands
The use of wrist bands is another popular way of preventing seasickness. The bands work by putting some slight pressure on the wrist. By so doing, a person will think less about the effects. In addition, they also minimize nausea symptoms. Another advantage of wrist bands is that they are re-usable.
Ginger is known to help relax muscles and also sooth the stomach. Upset stomachs contribute greatly to nausea. Therefore, before going to the sea and also while at sea, drinking beverages that contain ginger can help. You can also pick up on-the-go items from the store – such as drinks, lozenges, chewing gums, and chewable tablets.
Drink Plenty of Water
While at sea and under the hot sun a person is more likely to sweat. This leads to dehydration. Dehydration will increase the chances of experiencing motion sickness. Pure water also helps in soothing the stomach and lessening the chances of nausea or dizziness. Therefore, it is important to drink plenty of water before, during, and after boating.
Watch Your Diet
Some foods are known to trigger seasickness while others will help combat it. Foods containing ginger and salt are quite effective. However, meals with lots of spices and fat may worsen the situation. It is also important not to overindulge in food. Bouncing around on a boat with a full stomach can’t be good.
Boating on a yacht is one of the most fulfilling and adventurous activities you can do. Don’t let simple seasickness interrupt your adventures with family and friends.adventures with family and friends. By familiarizing yourself with the causes and solutions to seasickness you’ll be ahead of the curve so you can enjoy your time boating.